The Complete Encyclopedia of Ayurvedic Wellness

Rediscover the timeless science of Ayurveda — beautifully illustrated

The Complete Encyclopedia of Ayurvedic Wellness is a 310-page, fully illustrated home reference to India's five-thousand-year-old science of life — written for the modern family, grounded in the classical texts, and designed to be as beautiful as it is useful. Every page pairs elegant hand-drawn watercolor art with clear, dosha-aware guidance you can read in minutes and apply the same day.

Whether you are new to Ayurveda or a longtime student, this encyclopedia distills the wisdom of the Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya into three practical parts you can actually use at home.

INSIDE THE BOOK

PART I — THE FUNDAMENTALS OF AYURVEDA

• The three doshas — Vata, Pitta, Kapha — qualities, seats, subtypes and imbalances
• Prakriti (birth constitution) and vikriti (current imbalance) with a self-assessment
• Agni, ama, ojas, tejas, prana — the deep architecture of health
• The seven dhatus, three malas and the channels of the body (srotas)
• Dinacharya (daily routine) and Ritucharya (seasonal routine)
• Food combining (Viruddha Ahara), the six tastes, and eating for your constitution

PART II — THE HERB ENCYCLOPEDIA — 100 CLASSICAL HERBS

• Every herb your kitchen and home apothecary needs — Ashwagandha, Turmeric, Triphala, Tulsi, Brahmi, Amalaki, Shatavari, Yashtimadhu, Guduchi, Neem, Ginger and many more
• Each herb is given a full two-page illustrated spread: botanical identity, traditional Ayurvedic classification (rasa · guna · virya · vipaka · dosha effect), classical uses, traditional preparations, a modern research snapshot, seasonal use, dosha-compatibility stars, and a clear safety and precautions box

PART III — HOME REMEDIES BY BODY SYSTEM

• Digestive wellness — acidity, constipation, bloating, IBS, appetite, weight
• Respiratory — cough, cold, sinus, seasonal allergies
• Head, eyes, ears, mouth and teeth
• Skin and hair — acne, eczema, hair fall, dandruff
• Bones, joints and muscles — arthritis, back pain, cramps
• Mental wellness — anxiety, insomnia, stress, focus, memory
• Metabolic and vitality — blood-sugar support, blood pressure, energy, fatigue
• Fever and everyday infections
• Children's wellness — pediatric-safe home care from teething through growing years
• Women's wellness — cycle, pregnancy, postpartum, menopause
• Men's wellness and first aid

WHY THIS BOOK

• Fully illustrated — every one of the 300+ pages is a hand-painted piece of art you'll want to keep on the shelf
• Dosha-aware guidance — every remedy is tagged by dosha so you know if it fits you
• Kitchen-first remedies — most solutions use ingredients already in your pantry
• Real safety notes — every remedy carries a caution box and a "See a doctor if" line
• Pediatric adjustments — child-appropriate doses, honey-under-one warnings, and age guidance
• Classical and modern — grounded in Charaka, Sushruta and Ashtanga Hridaya, informed by contemporary research

WHO IT'S FOR

• Anyone new to Ayurveda who wants a beautiful, trustworthy starting point
• Yoga teachers and practitioners deepening their understanding of the sister science
• Parents building a natural home apothecary for the whole family
• Long-time Ayurveda students who want a single illustrated volume for daily reference

This book is for educational purposes only and is not a substitute for professional medical advice. For infants, the elderly, pregnancy, chronic conditions, or any serious illness, always consult a qualified doctor.

Bring home time-tested wisdom of India's sages — illustrated, accessible, and ready for your everyday.